Knee Pain

Knee pain is discomfort, stiffness, or aching felt in or around the knee joint that affects walking, bending, standing, and daily mobility.
It can range from mild soreness to persistent joint discomfort. The knee supports most of the body’s weight during movement. Reduced circulation, muscle tightness, and joint stress cause inflammation. Over time this leads to stiffness, pain, and limited mobility.
Common Causes: Joint wear and tear | Muscle weakness around the knee | Long standing or walking hours | Sports or activity strain | Ligament or cartilage stress | Arthritis-related stiffness
It Is Commonly Managed by: Heat therapy and massage | Joint support braces | Strengthening and stretching | Red light therapy | Physiotherapy routines
Knee Pain
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