Neck Pain

Neck pain is discomfort, stiffness, or aching in the muscles and joints of the neck that affects head movement and posture.
The neck supports the weight of the head all day. Poor posture and limited circulation cause muscles to tighten and fatigue. Over time this leads to stiffness, pain, and reduced mobility.
Common Causes: Long mobile and computer use | Poor sleeping posture | Muscle strain or stiffness | Stress-related muscle tension | Weak upper back muscles
It Is Commonly Managed by: Heat therapy and massage | Stretching and posture correction | TENS therapy for pain relief | Ergonomic neck supports | Movement and Recovery Routines

Neck Pain
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