Heat Therapy
Heat therapy is a physical treatment method that uses controlled warmth to relax muscles, improve blood circulation, and reduce pain and stiffness. It is one of the most widely used natural therapies in physiotherapy and recovery care.
- Heat gently warms tissues and expands blood vessels.
- This increases oxygen and nutrient flow to muscles and joints.
- Improved circulation helps loosen tight muscles and reduce pain signals.
- Heat relaxes muscles and reduces nerve sensitivity in painful areas.
- It also improves flexibility and range of motion.
